I love food. I love it to celebrate with, to mourn with, to ease sadness with, to plan trips and days around; I just love food. For a good chunk of my life, I also hated food and, frankly, feared it. It was a cause of angst as a teenager and most of my 20’s. I had a love hate relationship with food and with dieting. I was on WeightWatchers on and off since I was 16, I have done south beach, I have restricted calories, I have tracked food, but I have never succeeded with any of these for longer than a few weeks. For the last 2 years, I have not been on any specific “diet”. I follow some basic nutrition rules that work for me and been the most successful.
So what changed 2 years ago?