The most important part of the goblet squat is not the rep scheme, the tool being used or how deep you can go. Hell it isn't even about the weight. It is about the movement and the set-up. The goblet squat is essentially the only squat 95% of us need. Loaded accuartely it taxes the core musculature, grip and upper back strength, places balance requirements all over the body as the movement is performed, the list is honestly endless. But all this doesn't mean a thing if you can't pick it up and set it up safely correctly. Want to see you squat strength go up, check out the foundational requirements of a good squat in the video below!