Why aren't you jumping? Jump to improve EVERYTHING else!

This post is dedicated to a simple and effective power, strength and conditioning movement that is essential to every humans movement. Jumping is in our DNA, yet we practice it rarely. Check the video below for a breakdown of the jump squat and how you can generate more power, strength, control and overall athleticism whilst practicing a fundamental movement pattern that will make many other facets of your training, sports and play more effective. Let's jump to it people!