SNACK ATTACK: Precision Nutrition Co-Founder John Berardi on "Good" vs "Bad" Foods

This week the Ethos Fitness + Performance coaches are sharing some of their favorite snacks. Snacks with only a few natural ingredients that are easy to take on the go. Snacking can be instrumental in keeping your diet on track, if you know what you’re doing. It should also be simple. Snacks should be easy to make and easy to carry. Choose snacks that supplement your diet and take into account what foods are “good” for you. John Berardi, cofounder of Precision Nutrition, has some very enlightening ideas about choosing the right foods for you, and how to snack responsibly. Click Here to read his article on “Good” and “Bad” foods as well as his shocking evening snack.