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F O O L I S H ➖ In order to succeed we will have to make some sacrifices. We just have to choose what those sacrifices will be. When it comes to health and fitness, people often lament over choosing the an hour at the gym over an hour at the bar. “I can’t give up my life to achieve this goal” we think. Their has to be a way we can do both. ➖ Outside of the of health and fitness however, we make these cut throat decisions all the time. We jut don’t see them as difficult. ➖ 👩🏽‍🎓In high school we chose to drop one subject in pursuit of one we valued or enjoyed more. 👨🏿‍💻In college we chose one elective course over another because it gave us better learning opportunities. 📱When we chose our phones, we chose an iPhone over a Google because we valued the user friendliness over the higher quality camera. ⛷When we chose to go Skiing instead of on a beach holiday, we sacrificed the relaxing beach for the active snow. 🚗When you bought our last car, we sacrificed the sports package for the more comfortable ride. ➖ We make decisions all day every day that require sacrifices for our priorities. Our health and fitness is no different. ➖ We can help you make these decisions more manageable by working together to create a custom plan of action based around your life and your goals. No two members are the same, and because we know this, we work hard to help every person develop strong habits and realistic strategies to help them achieve their goals. ➖ Want to learn more about how we do this, or are ready to get started, check the link in our profiles now!
TRX Row ➖ The TRX is an easily to use and popular modality. It’s most common use is the TRX Row. When using a TRX be sure that the straps are secured to something solid. ➖ The TRX Row is an excellent row variation for beginners and experienced trainees alike. Due to the challenges of suspension training it is important to move as a single unit and perform the movement with control. ➖ Like what you see and want to more? @ethos_fit has kettlebell centered classes twice a day everyday. Join us by following the link in our bio to sign up. You can also follow the hashtags #tuesdaykettlebell and #move10 for demos and free #kettlebellworkouts every week!
Prone Thoracic Lift Offs • 1) Set up in Prone with handles behind your head and arms by your ears. 2) Take a breathe in and start creating some tension in your abdomen and let that spill out to the rest of your body. 3) Attempt to peel everything between your ribs and shoulders off the ground! 4) Hold for 5-10 seconds and repeat! 5) Note: That breathe and tension in your abdomen will help limit motion from your lower back! • ❗️Warning❗️- if you feel any pain or pinching during this, STOP. • Interested in learning more about @kinstretch and how it can benefit you? Follow the hashtag “#mondaykinstretch” and check out all our posts for ways to help you move better and get stronger! Want to check out a class? Join us for one of our #Team360 classes on Wednesday or Friday to experience #kinstretch first hand.
S U P E R S E T # 3 - Build a workout with supersets! This weeks #superset consists of 2 exercises that can help build total body control and explosive power. - The single arm push-press is a joint friendly way to build both strength and power. Perform enough repetitions at a challenging weight and you’ll boost your heart rate getting a great cardio return also. The dead bug when performed correctly is a challenging core drill to rival any other. Pair this with the 1 sided loading of the push-press and you’ve got a great combination of exercises that compliment and improve one another whilst building power and conditioning , and torching some calories too. - This superset can be performed in a multitude of ways, but to begin with we advise training it at a moderate intensity and with good movement quality at the rep and set range advised in the slide.. - Give this superset a try for a few weeks and let us know how you do in the comments below!
T H E S E C R E T... ➖ There is no secret. It’s science and its culture. Take a watch/read of these 2 great pieces about how to make lasting change in your quest for your best body compositions, and be informed about the things that you’re working with and against in doing so. ➖ 🔗 Link In Profile 🔗 ➖ Like these articles? Want to see more stuff like this? DM us here and we will work to share our latest and greatest finds to help you navigate the health and fitness minefield.
Excited to see @coach_crush featured on @thepillars_of_health_pod this week! He’s talking about #kinstretch #strongfirst and internships! Go check out @thepillars_of_health_pod podcast and hear what Coach Crush has to say! #Repost @coach_crush with @get_repost ・・・ Had the opportunity to hop on the @thepillars_of_health_pod and talk with @jon.carroll6 about a variety of fun things! Thank you @coachjayw for the introduction - twas a blast!
🚜 P E R S E V E R A N C E 🥾 ➖ Hey everyone, @coachjayw here with a little note to say “keep going”. ➖ We are way past the time when people begin to fall off New Years resolutions, and transitioning to the “summer bodies are made in the winter” mentality. And you know what? That’s fine. We all ebb and flow, we all rise and fall, we all get stuck and have to restart. That’s human nature and it’s ok. On one condition. That you persevere. ➖ No matter where you are now, burnt out, unmotivated, bored, out of shape, tired, sick of the snow, or all of the above. You are 1 good decision away from being right back on track, so refocus, recommit, and restart. This will likely happen again, and you’ll need to know how to persevere then too. ➖ If you need some help getting back on track, DM us to find out more about how we can assist in your return to form!
Rear Foot Elevated Split Squat ➖ This is a challenging single leg strength exercise. Using a stand (shown here), a box or bench, elevate one foot with laces down. Take it slow and steady with this body weight variation and develop your single leg strength and stability. ➖ Like what you see and want to more? @ethos_fit has kettlebell centered classes twice a day everyday. Join us by following the link in our bio to sign up. You can also follow the hashtags #tuesdaykettlebell and #move10 for demos and free #kettlebellworkouts every week!