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I read this a while back in relation to strength training and the importance of fast, ballistic lifts such as the #kettlebellswing and #kettlebellsnatch. But it applies accurately elsewhere too. ➖ There are things you do each and every day that you don’t even know you do. You’re on autopilot. Taking care of business shuffling work, life, family and more 24/7. As if you’re traveling on a plane, 400mph isn’t even noticeable. This is velocity.✈️ ➖ Go from 0-60 in your car though, and you’ll definitely notice. This is acceleration.🏎💨 ➖ Respect and value the velocity at which you are traveling through life. You do mind-blowing 🤯things each and every day without even noticing. It’s not all about the glamour of acceleration and change of making huge changes in pace and direction. Instead maintain what you’ve got and take stock of all you’ve accomplished. ➖ Enjoy your velocity. ❤️✈️❤️ ➖ Like what you’re reading and want to learn more about how we build these lessons into our results driven training programs? Follow the hashtag #wednesdaywisdom for more or click the link in bio to contact us and get started today!
The Single Arm Clean. ➖ Learning to properly clean a kettlebell to the racked position is key to developing a strong press and squat. ➖ To perfect your clean, practice taming the arc. ➖ Like what you see and want to learn more? @ethos_fit has kettlebell centered classes twice a day everyday. Join us by following the link in our bio to sign up. You can also follow the hashtags #tuesdaykettlebell and #move10 for demos and free #kettlebellworkouts every week!
Last weeks @ethos_fit #dailywin board is full to the brim with successes. ➖ Someone smart said that “success is a journey not a destination.” ➖ #fitspiration #bostonfitness #fitnessboston #personaltrainer #boston #kettlebellboston
Quadruped Hip CARs • Make your hip work more like a human hip. • Using a variety of Hip CARs out of different base positions (like quadruped) will help develop a ‘robust’ amount of control within your active range of motion. • So that way, anything that involves using your hip will have more control (i.e. will probably go better).
Move 20: Dbl Swing x 3 Dbl Clean x 3 Dbl Long Push Press x 3. — Every Minute on the Minute for 4 minutes, rest the 5th minute. Repeat for 20 minutes. — Give this workout a try and let us know what you think. If you are interested in learning more about taking control of your health and fitness, click the link in our bio and get started today! #strongertogether #boston #fit #fitfam #exercise #training #gym #fitness #ethosfit #kettlebell #southend #kettlebellswings #community #bostonfitness #bostonworkout #southendboston #kettlebellgym #kettlebellboston #efp #squat #performbetter #movement
Want to know how to stop getting injured? 👇🏼read more👇🏼 ❌🤕 @nicovandersluis has always been one of the most consistent individuals when it comes to taking care of his body. 👊🏼⏰ Using @kinstretch and @functionalrangeconditioning has given him the tools to add to his daily routine and improve his strength & mobility drastically. 🚴🏼‍♂️💪🏼 He has stopped getting injured and started getting stronger since using training this way. It’s as simple as that! 🧠🤔 Want to get better at your sport, training, or your life? Then looking after your #joints and getting #stronger is the key. 💪🏼🧠 Learn more about @kinstretch and @functionalrangeconditioning by joining us for a class Friday’s at 7am. 👉🏼🔗 Click the link in our bio to get started🔗👈🏼
Think about this one for a second...done? Good. 🤔🧠 This is such an important concept to wrap our heads around. What you perceive as reality is your reality. Meaning that if you think a weight is too heavy, a task is too difficult, or a goal is too far, it will be. 🎯❌ @ethos_fit we ask that people have a “growth mindset” and “always be a student” as two of our core values. 🍑💨🌈 That doesn’t mean you need to fart rainbows and be that person who’s always asking questions just for the sake of airtime (you know the one). 👩🏽‍🎓💪🏼 Instead it means believing that you can make progress in many ways, and that you’re receptive to new information. 💪🏼❤️👍🏼 Want to learn more about how we help people achieve sustainable results? Click the link in the bio to get started today!
The Turkish Get-up: — This exercise is the total package. The Turkish Get-up challenges and develops strength and stability of the upper body, trunk, and lower body. This will also develop your spacial awareness the reciprocal movement of the arms and legs. — Use this exercise to both test and build total body strength and control 💪 — If you are interested learning the skills to take ownership of your own health fitness contact the @ethos_fit team by clicking the link in our Bio and get started today! #strongertogether #boston #fit #fitfam #exercise #training #gym #fitness #ethosfit #kettlebell #southend #kettlebellswings #community #bostonfitness #bostonworkout #southendboston #kettlebellgym #kettlebellboston #efp #squat #performbetter #movement