The first step on the path to successful health, fitness, and lifestyle change is to have a well thought out goal. This goal should scare you a little and excite you a lot. But first, it should be true to you, and what you really want from your efforts and sacrifices. This takes honesty and contemplation. Luckily we are here to help.

Once you have decided on your exciting and challenging goal, you'll need a well crafted plan to achieve it. Below you will find some insightful and interactive resources about goal setting and acheiving.




Start by downloading and filling out the worksheet on the left to really get a good visual of the pitfalls, the challenges and the rewards of achieving your goal. This is a 10 minute task.

Now that you have worked out your goal, the behavioral changes you'll maintain and the ones you'll adjust, it is time to address accountability.

Check out these options and choose the one that works best for you:

  • Process Goal Checklist: Take this download, print it out with your process goals, and check them off daily!

  • Find a buddy to check in with! Spouses, friends, workout partners etc. Sharing your journey with a others for support and camaraderie keeps you on track (and out of the cookie jar.)

  • Private Ethos Facebook GroupLet the Ethos community support you!  Head over to the Private Ethos Facebook Group and share your goal, let them support and encourage you, keeping them up to date on your progress along the way!


Lastly, here are some of our favorite reads to support you. Check out the resources below!