Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Ethos Fitness + Performance Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Gym News

From Open Heart Surgery to 300LBS Deadlift

How we got eliot’s deadlift to 300 Here’s Eliot’s story Screenshot Eliot has been a client of ours for years. He is super consistent and rarely misses a session. He...
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Progressive Overload- what is it?

What is progressive Overload and why your workout needs it Many new clients come to us saying they have been working out a lot, but not seeing results. In their...
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What to Expect at your 1st 1:1 Workout

A breakdown of your 1st workout at ethos You’ve taken the step, booked the first appointment with an Ethos coach and you are ready to go…so what should you expect...
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