Welcome to the Ethos Fitness + Performance Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.
How we got eliot’s deadlift to 300 Here’s Eliot’s story Screenshot Eliot has been a client of ours for years. He is super consistent and rarely misses a session. He...
What is progressive Overload and why your workout needs it Many new clients come to us saying they have been working out a lot, but not seeing results. In their...
A breakdown of your 1st workout at ethos You’ve taken the step, booked the first appointment with an Ethos coach and you are ready to go…so what should you expect...
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