What is progressive Overload and why your workout needs it
Many new clients come to us saying they have been working out a lot, but not seeing results. In their intro session, we dive a little deeper into their current training and find out that though they are moving a lot, their programming is missing a key element- progressive overload.
When it comes to training, here are a few ways to do it:
- Add a little weight. Even half a pound counts.
- Do one more rep. Add a rep for each set or even just 1 set.
- Slow it down. Control the tempo to make the movement tougher.
- Shorten rest time. Use this for your cardio/sprinting.
The key word here is gradually. You don’t need to go all-in every session. The goal is to nudge your limits, not smash them. Over time, a consistent program with those little increases will give you big gains in your strength, energy, and confidence.
That’s progressive overload in action, and it’s your built-in recipe for lasting results. And that is why all Ethos training programs are built around this principal.
Ready to learn more and see how our workouts can help you? Set up a free workout today!
