Below you will find links to help you with your training. From why we train with kettlebells, to how to "keep it simple." You will find articles that the Ethos coaches read and use in their own training.
StrongFirst - Why Strength Train with Kettlebells
The kettlebell is your tool. Your armor. Your solution to strength training. A simple, effective tool and methodology to give you the results, skills and independence. Read why the kettlebell is the training tool of choice.
Dan John has written dozens of books and hundreds of articles on varying topics- the common theme to his message is simple: keep it simple. In general, he’s able to take the complex and boil it down so even the most novice of trainee’s can understand.