Below you will find links to help you with your training. From why we train with kettlebells, to how to "keep it simple." You will find articles that the Ethos coaches read and use in their own training.
StrongFirst - Why Strength Train With Kettlebells
The kettlebell is your tool. Your armor. Your solution to strength training. A simple, effective tool and methodology to give you the results, skills and independence. Read why the kettlebell is the training tool of choice.
Jay Weedall - Training Multiple Get-Ups To Get Better At Everything
Building total body strength and conditioning is no easy task. It takes time, effort, and consistency. Developing strong shoulders, hips, and knees can easily fill a twelve-month training program. Does that sound like a lot? It is. Enter the Get-up Ethos Program.
Dan John - The Master Of Bulls#&t Free Training
Dan John has written dozens of books and hundreds of articles on varying topics - the common theme to his message is simple: keep it simple. In general, he’s able to take the complex matters and boil them down so even the most novice of trainees can understand. Below are some of our favorite resources:
Be Inefficient To Lose Fat
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Real Life Lifting and Training
Get great at the basics. Do these things really well and sprinkle 10% variety for some spice in your food, lifting and life.
Do This, Not That
Too often in the world of muscle building, fat loss, and athletic performance, we focus on the little stuff while missing the big picture. Priorities time people.
Why the old adage of no pain, no gain does not work. Here is why and what we can do instead.