Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday
6:00AM		Team Training	Team Training	Team Training
7:00AM	Team Training	Team Training	Team Training	Team Training	Team Training
6:00PM	Team Training	Team Training	Team Training	Team Training

Small Group Training (TEAM)

Small Group Training

Small Group Training, AKA Team, is everything you love about group fitness, paired with a progressive strength & conditioning program and individualization. Our sessions are limited to 6 members per session to allow each member to get quality coaching and attention.

Our clients see incredible results

Achieve your goals at Ethos Fitness + Performance.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting as low as $200 per month. Fill out the form to learn more about our memberships options.